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Regular C.M.A. classes, C.M.A
is suitable for students of all ages from 5-years
and over, from complete beginners to those with
previous experience all are welcome. C.M.A. teaches
the combined arts of Taekwon-do (foot/kicking
techniques), Kongsu-do (hand/punching techniques),
Hapki-do (grappling). C.M.A. embraces kicking,
punching, jumping, blocking, practical self defence,
grabbing, throwing, twisting, dodging, parrying
techniques, meditation and patterns that are all
"combined" into one art form. At advanced levels,
complex weapon arts and healing arts are introduced.
C.M.A. will lead to dramatic
improvements in your health and fitness, strength,
flexibility, discipline, confidence, endurance,
concentration, relaxation and the ability to defend
yourself. Typically clubs have two trainings per
week, which are approximately 1hr in duration.
You are welcome to give C.M.A. a try at your local
club, first two sessions free of charge, to check
out your local club details click
here, or to enquire about giving C.M.A. a
go click here.
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| Titled as "Kickin Karate " the C.M.A. holiday program offered through the Kidactive organisation is designed
especially for kids participation during school
holidays between terms. The program is designed
to promote self-esteem, confidence, agility, flexibility,
concentration and coordination. It introduces basic
self-defence and C.M.A. techniques such as basic
kicks, holding movements, breakfalls, target kicks
and various cross training exercises. Activities
are not exclusive to martial arts and can include
specially arranged and supersvised day trips to
fun loctions. It is fun and exciting and has proved
to be extremely popular to kids who are new to martial
arts, it is great as an introduction into the formalised
C.M.A. student classes. |
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| An aerobic based class, where
participants are involved in a medium to high impact
cardio workout involving C.M.A. techniques. Kick
Start is C.M.A. to music, designed to be fun, for
men, women and children of all ages. Kick Start
has proved particularly popular to busy parents.
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Modular self-defence classes,
designed to improve self-confidence, self-esteem,
and self-control (discipline) through the medium
of self-defence. This program is ideal for both
men and women of all ages and involves both theoretical
and practical domains. Primary interest groups
include women (incl. those in abusive relationships),
troubled teenagers, and beneficiaries.
Counter Attack has been especially
created and designed by C.M.A Masters and Senior
Instructors as a complete self-defence course.
Counter Attack consists of modules ranging from
the Beginners Course (Module 1) through to the
Advanced Course (Module 4).
The modules cover all aspects of
Self Defence, such as identifying and avoiding
compromising situations, awareness of possible
attack scenes and attackers and action / reaction
to self defence situations, both mentally and
physically. Each module is accompanied by written
material for future reference.
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| An aerobic based class, where
participants are involved in a low impact cardio
workout. Cardiac Attack is designed for both men
and women who are just getting back into physical
activity, the elderly, those with restricted movement
or who are restricted by health concerns (for instance
high-risk coronary possibilities). This class promotes
low impact cardio workouts, stretching, meditation
and blood circulation. |
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| For students to have fun, learn
about C.M.A. outside the usual surrounds of the
dojang and enjoy the camping experience alongside
senior C.M.A. instructors. Camps are typically run
during School holidays and weekends and have proved
to be extremely popular amongst students and instructors
alike. |
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By special arrangement only.
Have specific targets you want to meet? Can't
make normal C.M.A. class times? Finding personal
training at the gym tedious and repetitive?
C.M.A. Instructors are able
take you through your paces on a one to one basis,
offering you traditional C.M.A. training but catered
to your exclusive needs. C.M.A. One on One is
by special arrangement only and subject to instructor
availability.
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